Physical stress is high when you’re an athlete, and, frankly, there’s no way around that. While proper nutrition can help mitigate some of the effects of stress, proper rest and recovery are imperative to ensure peak performance. Unfortunately, most athletes neglect recovery. The “no days off” philosophy trumps and we
Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.
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