Day: July 17, 2019

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Mobility

Mobility for Performance and Recovery

Mobility and flexibility are two things that generally lack when it comes to fitness. Not only are a lot of athletes unfamiliar with mobility and its importance to athletic performance, but a lot of athletes don’t want to take the time to work on mobility exercises before training or after

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About Us

Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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