Category: Power Training


Training To Prevent Hamstring Injuries

If you’re not familiar with your hamstrings, they’re a group of three large muscles on the back of your thigh that activate during any sort of movement involving the hips and legs. So you can imagine that a hamstring injury might put a little bit of a kink in both

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Power Training

High Intensity Strength Work During In-Season

Injuries in sports are generally non-negotiable, but upping your strength to include high-intensity strength work throughout the duration of your training — that means off-season and in-season — may just be the key to creating a stronger and more efficient athlete, as well as decreasing the risk of serious injuries.

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Power Training

Rapid Response Training — CNS Activation

The central nervous system (CNS) controls the entire body. It’s comprised of the brain and spinal cord and is responsible for initiating every activity in the body from breathing, walking, or running, to sleeping and thinking. But one thing a lot of athletes don’t know is that CNS activation could be

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About Us

Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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