A FUll 4 week athletic plan for you to do from the comfort of home

free set of Mini bands included

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Hey there, welcome to the 4 Week Mini Band Series Program! If you’re here on this page right now, there’s a good chance you’re an Athlete or Coach who no longer has access to a gym, but you need something to help you train. 

We’re all in the same boat unfortunately…and we hope everyone is staying safe, but luckily we have come prepared to help you. 

About a year ago we created our Bodyweight Mini Band Series, but never released it to the public as we were focusing on building strength and speed programs for people with gyms. We only ended up using this 4 Week Program on our own internal Athletes (especially young ones) and the results thus far have been great! 

Last week, we decided that right now would be the perfect time to not only release the program, but give a solution to help all the Athletes and Coaches out there who are looking for not only a program, but equipment as well.

Traditional bodyweight training is better than nothing, but as Athletes, we need to have our body moving in a different manner and that’s what this program is designed to do. 

For one small investment you’ll not only get a set of FREE Speed Mini Bands, but you’ll also get a truly “Athletic” Bodyweight Program to follow. 

(Watch the video above if you haven’t!)

I designed this program with a focus on specifically helping Athletes, but it can be done by anyone. If you have any specific questions about the program, what’s inside, or anything else please shoot me an email personally below:



The Complete Athlete


Week 1 Structure




PDF Layout



Free Set Of PEP Speed Mini-Bands


The Glue Activator Guide


PEP Nation Private Facebook Group

Everything you get today
Access for life with one payment of $37

* One Time Purchase, Lifetime Access, And 30 Day Money Back Guarantee *

30 Day

As always, we offer our PEP Guarantee on this program! We are so confident that our programs work that we are willing to offer a Full 30-Day Money Back Guarantee. If for any reason, you are not satisfied by your purchase we will give you 100% of your money back. If you’re not happy, we’re not happy and we will do everything in our power to fix that.

The mini bands work...

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This program is completely digital. You can access the members portal using any device that can access internet. When you purchase the program you will create a login that will allow you to access the program. Please note, that you will NOT be sent anything physical in the mail. 

Yes, this program can be done by anyone at all athletic levels especially because this requires no external equipment. 

When you purchase, you get the only thing you need: a mini band.

The program gives you Saturday and Sunday off, so the off-days are time for you to yourself. Whether that’s working on a skill, resting, doing some mobility, etc. it’s flexible with your scheudle.

If you have any questions about the program or simply want to chat then all you need to do is shoot us an email below. We will try to get back as soon as possible!


All of our programs have a full 30 Day Money Back Guarantee. If you are not satisfied with this program, then we do not want your money. Simply contact us at the email below and let us know why you aren’t happy so we can process a refund. 

We are always looking to improve so it does help us if you let us know what could have been improved. We are able to do this because the number of refunds is so low as this program really does get results. 


Absolutely! We love when we hear from you guys about the transformation you’ve made on the program. Whether that’s improved physique, strength, performance, etc. please let us know how you enjoyed the overall experience.

If you want to simply write to us, just shoot an email below. If you want to send in a video, shoot us some clips, or do something more please reach out. We are more than happy to accommodate you with a special gift in exchange for the time spent reviewing our program.


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