
- Phase 1
Biomechanics, Form & Technique
During phase 1 of the system you’ll be teaching your body the fundamentals of speed. My favorite saying is “you can’t build a house on an unstable foundation”.
That also holds true with running.
In this phase you’ll learn, practice, and begin to master the proper technique for sprinting, cutting, and moving as an elite athlete.
You will train between 3-4 days each week with 45 minute sessions.