Frequently Asked questions
This program is completely digital. You can access the members portal using any device that can access internet. When you purchase the program you will create a login that will allow you to access the program. Please note, that you will NOT be sent anything physical in the mail.
This program has training sessions scheduled 5x a week to encompass both strength and speed aspects. We recommend starting on Monday and doing the workouts consecutively through Friday.
If you have other training you have to go to such practice, games, etc. you can modify this by timing the heavy lifting days to be as far from the game days as possible. It’s okay to do some mechanic or running work a day prior to your games, but be conscious of how your body is feeling and adjust to meet that.
If you need to run less, do that. If you need to stretch or recover more do it. Ultimately listening to your body will be the best indicator of how and when you should be training.
This program has off days for 2 days of the week and that gives you some flexibility rest and recover. We recommend doing some sort of active recovery as well as going through mobility and flexibility routines. This includes things like foam rolling, barbell rolling, stretching, etc. and trying to loosen up areas that are tight or stiff.
The program is meant to be done in the off-season, but it does NOT mean you can’t do this in-season. The structure is actually very similar to what we do with our athletes during the season to help maintain strength.
In order to do this during the season, we recommend taking out the high frequency days in the program and only doing the more power and strength focused routines. This allows athletes to get the most bang for their buck and helps maintain over the season.
P.S. We are working on an in-season program that will be released soon.
If you have any questions about the program or simply want to chat then all you need to do is shoot us an email below. We will try to get back as soon as possible!
All of our programs have a full 30 Day Money Back Guarantee. If you are not satisfied with this program, then we do not want your money. Simply contact us at the email below and let us know why you aren’t happy so we can process a refund.
We are always looking to improve so it does help us if you let us know what could have been improved. We are able to do this because the number of refunds is so low as this program really does get results.
Absolutely! We love when we hear from you guys about the transformation you’ve made on the program. Whether that’s improved physique, strength, performance, etc. please let us know how you enjoyed the overall experience.
If you want to simply write to us, just shoot an email below. If you want to send in a video, shoot us some clips, or do something more please reach out. We are more than happy to accommodate you with a special gift in exchange for the time spent reviewing our program.