the complete athlete

A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Watch The Video Below To See More!


You might be wondering, what’s the difference between this program and everyone else’s?

I’ve already lived, dreamed, and done EXACTLY what you want to do!

If you’re on this page right now, I know you are either an Athlete who is serious about improving your athleticism for your sport, or you are a Coach who wants to help your Athletes get better. 

Either way, I’ve been in both positions and succeeded at the highest level and I can promise you that this is going to be one of the best investments you’ll ever make.

When I was younger and training to be in the CFL as a Professional Football Player, I didn’t have the tools and information you have today. It took me a lot of guessing, testing, researching, etc. to get to that level.

Ultimately, I made it, but the process could have gone much smoother and much faster if I had help.

After my athletic career was over, I started PEP because of my passion for human performance. It’s what led me to starting the business, as well as becoming the head S&C coach for a college and professional team.

So when I say “I’ve been there” I truly have. I know what it takes to help Athletes succeed from youth all the way to the professional level and it’s my turn to share that information with you.

Now, I’m not saying I’m the greatest trainer in the world I still have a lot to learn, but I am OBSESSED with getting better each and every day, and in the process helping you become the best you can be. 

This program is a full step-by-step blueprint that will help Athletes succeed in ANY sport. I’ve taken all the years of knowledge I have and put it into this program as well as brought in other professionals to assist with the Nutrition, Mindset, and Recovery portions of the training.

So what makes this different?

You’ll get a program from a proven professional that covers EVERY aspect of training you’ll need.

You’ll get help, assistance, and world-class support from the PEP team.

And you’ll get stronger, faster, more mobile, healthier, and more mentally strong than ever before.

I can’t wait to help you on this journey, I’ll see you on the inside!

Coach Pierre


Sports Performance Program Vol. 2

Phase 1

The Foundation

The first phase of the program utilizes the strength-speed continuum to build the foundation. This phase includes: general preparation, work capacity, technique, and proper mechanics for multi-directional movements associated with sports.

Understand the why and how of the physiological adaptations behind the movement patterns associated with deceleration, change of direction, strength, reactive speed, and power.

Phase 2

Rate Of
Force Development

In phase 2 of the program, we focus on rate of force development which is one of the key measures of explosive strength. In order to be an Elite athlete in any sport, you have to be able to develop the highest amount of force in the shortest time.

It also has been scientifically proven to have a direct correlation to running faster, jumping higher, and becoming an overall better athlete which is what the ultimate goal is. 

Phase 3

Contrast Training

In the final phase of the program, we focus on reaching your peak performance by using the French Contrast Method. This is one of the most effective ways to hit new PRs in strength and speed from our personal experience.

This style involves a resistance exercise with high force production, a plyo exercise with ballistic intent, a high power exercise, and finally a plyo exercise with quick ground contact time.


BONUS #1: ($500+ Value)

NUTRITION Performance Series

> A complete 4 week nutrition plan that includes a day by day breakdown of what to eat, recipes for each meal, and information on how to adapt to your specific lifestyle or diet.

> Full behind the scene access to the thousands of dollars I spent on myself doing Dexascans, food sensitivity testing, and much more with two professional nutritionists.

BONUS #2: ($500+ Value)

MINDSET Performance Series

> Learn, understand, and see how the top athletes in the world control their mind, develop it, and use it to their advantage to become a truly Elite Athlete.

> Use guided exercises, tutorial videos, and much more that are provided by a professional mindset coach to get your mind in the right place during training and games. 

BONUS #3: ($297 Value)

PEP Nation Private Community

> Access to the Private PEP Community that has over 5,000 people in it who are all striving towards the same goals, aspirations, and dreams.

> Get direct access to the PEP team and trainers to help answer any questions along the way concerning the program, nutrition, mindset, or anything else that comes up. 

Everything you get today
Access for life with one payment of $149

* One Time Purchase, Lifetime Access, And 30 Day Money Back Guarantee *



As always, we believe in our programs to the fullest extent. Buying online is a luxury, but also a challenge sometimes and we understand that. That’s why we are promising you a 30 Day Money Back Guarantee on this program. If at any point in the first 30 days you don’t like what you see and don’t get the results you want, we will give you all of 100% of your money back.

Frequently Asked questions

This program is completely digital. You can access the members portal using any device that can access internet. When you purchase the program you will create a login that will allow you to access the program. Please note, that you will NOT be sent anything physical in the mail. 

This program has training sessions scheduled 5x a week to encompass both strength and speed aspects. We recommend starting on Monday and doing the workouts consecutively through Friday.

If you have other training you have to go to such practice, games, etc. you can modify this by timing the heavy lifting days to be as far from the game days as possible. It’s okay to do some mechanic or running work a day prior to your games, but be conscious of how your body is feeling and adjust to meet that.

If you need to run less, do that. If you need to stretch or recover more do it. Ultimately listening to your body will be the best indicator of how and when you should be training. 

This program has off days for 2 days of the week and that gives you some flexibility rest and recover. We recommend doing some sort of active recovery as well as going through mobility and flexibility routines. This includes things like foam rolling, barbell rolling, stretching, etc. and trying to loosen up areas that are tight or stiff. 

The program is meant to be done in the off-season, but it does NOT mean you can’t do this in-season. The structure is actually very similar to what we do with our athletes during the season to help maintain strength.

In order to do this during the season, we recommend taking out the high frequency days in the program and only doing the more power and strength focused routines. This allows athletes to get the most bang for their buck and helps maintain over the season.

P.S. We are working on an in-season program that will be released soon.

If you have any questions about the program or simply want to chat then all you need to do is shoot us an email below. We will try to get back as soon as possible!

All of our programs have a full 30 Day Money Back Guarantee. If you are not satisfied with this program, then we do not want your money. Simply contact us at the email below and let us know why you aren’t happy so we can process a refund. 

We are always looking to improve so it does help us if you let us know what could have been improved. We are able to do this because the number of refunds is so low as this program really does get results.

Absolutely! We love when we hear from you guys about the transformation you’ve made on the program. Whether that’s improved physique, strength, performance, etc. please let us know how you enjoyed the overall experience.

If you want to simply write to us, just shoot an email below. If you want to send in a video, shoot us some clips, or do something more please reach out. We are more than happy to accommodate you with a special gift in exchange for the time spent reviewing our program.

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