Welcome to to the ARS Membership Page! I developed these videos for my athletes to stress the importance of posture and recovery.
Below you will find three videos where I show you how to improve your overall posture, go through archetypal postures, and I’ll take a deep dive with Coach Ricky Stanzi where he’ll take you through some advance postures.
These are 3 videos that we highly recommend you follow to set yourself up for success.
Check out the videos below and give it a go!
Rest & Repose Guide:
Special Guest Appearance: