Home Retune Series

Welcome to to the ARS Membership Page! I developed these videos for my athletes to stress the importance of posture and recovery.



Below you will find three videos where I show you how to improve your overall posture,  go through archetypal postures, and I’ll take a deep dive with Coach Ricky Stanzi where he’ll take you through some advance postures. 


These are 3 videos that we highly recommend you follow to set yourself up for success. 


Check out the videos below and give it a go! 


Rest & Repose Guide:

Archetypal Postures:

Special Guest Appearance: