Mobility and flexibility are two things that generally lack when it comes to fitness. Not only are a lot of athletes unfamiliar with mobility and its importance to athletic performance, but a lot of athletes don’t want to take the time to work on mobility exercises before training or after
If you’re not familiar with your hamstrings, they’re a group of three large muscles on the back of your thigh that activate during any sort of movement involving the hips and legs. So you can imagine that a hamstring injury might put a little bit of a kink in both
Body tempering is one of the lesser known methods of soft tissue work that can have a profound impact on an athlete’s ability to perform and recover. Developed by Donnie Thompson, a record holding powerlifter, body tempering may be the key to decreasing muscle soreness and discomfort, increasing range of motion,
Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.
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