Welcome to to the Daily Preparation Series bonus! This series is something I developed a while ago for myself and my athletes to do on a day to day basis to optimize performance.
Below you will find three videos: (1) Morning Routine, (2) Pre-Training Warmup, and (3) Night Routine. These are 3 videos that we highly recommend you follow every day to set yourself up for success.
Check out the video below and give it a go!