Day: March 15, 2019

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What Is Resistance Training? If you’ve ever tried sprinting up a hill, you probably noticed that it’s a lot harder than sprinting across flat ground. Why? When you’re running up a hill, you have the force of gravity providing resistance to the body, which inhibits the speed at which you

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Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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