Mobility
Mobility for Performance and Recovery
Mobility and flexibility are two things that generally lack when it comes to fitness. Not only are a lot of athletes unfamiliar with mobility and
07/17/2019
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The Complete Package – 16 Weeks Of Strength, Speed, Mobility, Mindset, And Nutrition
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Almost four weeks with new the warm up...and I must say I'm so thankful for it My team is more prepared than ever and for myself…I usually get hamstring cramps after I run 3200m, but with the warm up no cramps, no tight muscles. Thank you Shea may God bless!
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Checking back in, just wanted to say I love the program and the website is amazing and easy to follow. One of my HS athletes thanked me for recently getting his FIRST DUNK. The feeling was amazing to help him achieve that, Just wanted to say thank you love everything about this! #PEPNATION
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Mobility
Training To Prevent Hamstring Injuries
If you’re not familiar with your hamstrings, they’re a group of three large muscles on the back of your thigh that activate during any sort
07/11/2019
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Power Training
High Intensity Strength Work During In-Season
Injuries in sports are generally non-negotiable, but upping your strength to include high-intensity strength work throughout the duration of your training — that means off-season
07/11/2019
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