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Mobility

Mobility for Performance and Recovery

Mobility and flexibility are two things that generally lack when it comes to fitness. Not only are a lot of athletes unfamiliar with mobility and its importance to athletic performance, but a lot of athletes don’t want to take the time to work on mobility exercises before training or after

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Mobility

Training To Prevent Hamstring Injuries

If you’re not familiar with your hamstrings, they’re a group of three large muscles on the back of your thigh that activate during any sort of movement involving the hips and legs. So you can imagine that a hamstring injury might put a little bit of a kink in both

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Power Training

High Intensity Strength Work During In-Season

Injuries in sports are generally non-negotiable, but upping your strength to include high-intensity strength work throughout the duration of your training — that means off-season and in-season — may just be the key to creating a stronger and more efficient athlete, as well as decreasing the risk of serious injuries.

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Power Training

Rapid Response Training — CNS Activation

The central nervous system (CNS) controls the entire body. It’s comprised of the brain and spinal cord and is responsible for initiating every activity in the body from breathing, walking, or running, to sleeping and thinking. But one thing a lot of athletes don’t know is that CNS activation could be

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Speed Training

Change of Direction vs. Agility Training

A lot of coaches and trainers refer to change of direction (COD) training and agility training as one and the same — but they aren’t. When it comes to COD and agility training, both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare

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Recovery

Body Tempering For Physical Performance

Body tempering is one of the lesser known methods of soft tissue work that can have a profound impact on an athlete’s ability to perform and recover. Developed by Donnie Thompson, a record holding powerlifter, body tempering may be the key to decreasing muscle soreness and discomfort, increasing range of motion,

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Speed Training

Why Recovery Is Key To Training

Physical stress is high when you’re an athlete, and, frankly, there’s no way around that. While proper nutrition can help mitigate some of the effects of stress, proper rest and recovery are imperative to ensure peak performance. Unfortunately, most athletes neglect recovery. The “no days off” philosophy trumps and we

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Nutrition

Optimize Performance and Recovery With Nutrition

Athletes spend countless hours in the gym training and conditioning their bodies to achieve the highest level of performance possible, but they often don’t realize that nutrition — in addition to training — plays a key role in how they perform.  When looking at nutrition for athletes specifically, it’s not

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Nutrition

Hydration For Athletes — Why It’s Important

As an athlete, proper hydration is important to keep you going, but sometimes water just doesn’t do the trick. Many of the traditional sports drinks you find in stores have large amounts of sugar and fillers that really aren’t beneficial to your performance, so it’s better to skip those all

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About Us

Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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