Category: Nutrition

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Athletes spend countless hours in the gym training and conditioning their bodies to achieve the highest level of performance possible, but they often don’t realize that nutrition — in addition to training — plays a key role in how they perform.  When looking at nutrition for athletes specifically, it’s not

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Hydration For Athletes — Why It’s Important

As an athlete, proper hydration is important to keep you going, but sometimes water just doesn’t do the trick. Many of the traditional sports drinks you find in stores have large amounts of sugar and fillers that really aren’t beneficial to your performance, so it’s better to skip those all

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About Us

Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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