Mobility and flexibility are two things that generally lack when it comes to fitness. Not only are a lot of athletes unfamiliar with mobility and its importance to athletic performance, but a lot of athletes don’t want to take the time to work on mobility exercises before training or after
Body tempering is one of the lesser known methods of soft tissue work that can have a profound impact on an athlete’s ability to perform and recover. Developed by Donnie Thompson, a record holding powerlifter, body tempering may be the key to decreasing muscle soreness and discomfort, increasing range of motion,
Physical stress is high when you’re an athlete, and, frankly, there’s no way around that. While proper nutrition can help mitigate some of the effects of stress, proper rest and recovery are imperative to ensure peak performance. Unfortunately, most athletes neglect recovery. The “no days off” philosophy trumps and we
As an athlete, proper hydration is important to keep you going, but sometimes water just doesn’t do the trick. Many of the traditional sports drinks you find in stores have large amounts of sugar and fillers that really aren’t beneficial to your performance, so it’s better to skip those all
Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.
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