Tag: Strength Training

Power Training

High Intensity Strength Work During In-Season

Injuries in sports are generally non-negotiable, but upping your strength to include high-intensity strength work throughout the duration of your training — that means off-season and in-season — may just be the key to creating a stronger and more efficient athlete, as well as decreasing the risk of serious injuries.

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Founder, Shea Pierre, has been training athletes for the last decade and isn’t slowing down. After gathering a decade of knowledge training athletes of all ages he is expanding into the digital realm. No more paying 1000s of dollars to expensive trainers, he is going to bring you the best programs in the WORLD all available online. There are a lot of new programs that are coming out in the next year.

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